Beans Two Ways

Lately, I have been taking beans and rice to work for lunch. They're filling and I don't really care what I eat for lunch, as long as it's something, so that works out great for me. I use the cheap, bagged dried beans from the grocery store, usually the Goya Pinto or Black beans. I don't pre-soak them. I make them in the slow cooker every week, and they just get more delicious the longer they last. I put half in a tupperware to eat over the week, and divide the other half between 2 plastic freezer bags. I freeze these laying flat, so they can be stacked vertically or horizontally to save room.


Here are my two favorite ways to cook beans.

Meaty Beans

2 Ham hocks or 1 ham hock and smoked turkey necks or wings
One yellow onion, halved
2 bay leaves
2 tbsp dried oregano
1 tbsp red pepper flakes
Dried beans to cover about the bottom third of the slow cooker

Put all ingredients in a slow cooker. Cover all ingredients with water until slow cooker is 3/4 full. Cook 8 hours. Season with salt, and your preferred combo of:

cayenne
paprika
garlic powder
onion powder
bacon grease
cumin
turmeric

Vegetarian Mexican Beans

1 tbsp olive oil
1 medium yellow onion, chopped
2 cloves garlic, minced
2 cups dried pinto beans, picked over, rinsed
6 cups water
1 tsp dried oregano, preferably Mexican
2 tsp salt

In medium skillet, heat oil over medium. Add onions and garlic. Cook, stirring continuously, 5 minutes to soften.

Transfer onion mixture to slow cooker. Add beans, water and oregano. Cover and cook until skins are soft, insides are creamy and a few are beginning to crack open, about 4 to 6 hours on high heat, or 6 to 9 hours on low heat. When beans are almost done, stir in salt and cook at least 20 minutes.

Serve straight from the pot (de olla) as a main or side dish. Alternately, gently mash beans in slow cooker until creamy and still soupy.